Personalised Health Coaching
Step 01
Define Your Focus
Step 02
Choose a Preferred Style
Video Call Coaching
Scheduled face-to-face clinical sessions providing structured time for deeper discussions, non-directive coaching, and behavioural change.
- High Depth: Ideal for complex biomarker reviews and long-term planning.
- Focused Time: Dedicated space in your diary for health prioritisation.
- Visual Connection: Real-time interaction facilitates clearer clinical context.
- Requires fixed scheduling in advance.
- Best suited for quiet, private environments.
Messenger-Based Coaching
High-frequency, asynchronous support for habit reinforcement and lifestyle advice.
- Maximum Flexibility: No fixed appointments; message anytime during your professional day.
- Continuous Support: Perfect for iterative adjustments to sleep and stress protocols.
- High Responsiveness: Quick feedback loop for immediate health decisions.
- Asynchronous communication lacks real-time facial cues
- Not suitable for 'deep-dives'
Step 03
Select Package Duration
Short & Sweet
4 x 60-Minute Sessions
From £450
Ideal for focused health sprints or addressing specific clinical outcomes with high-intensity medical oversight.
Intensivist
12 x 60-Minute Sessions
From £1250
Designed for deeper systemic change, comprehensive biomarker tracking, and long-term professional lifestyle integration.
Taster
1 x 30 Minute Session
From £150
Recommended for new clients to assess clinical compatibility and discuss preliminary coaching health requirements.
Non-Chalant
Messenger-Based
From £450/Month
Ongoing support via secure messaging for habit reinforcement and lifestyle advice without scheduled calls.
Blood Tests
Key health markers, from hormones and nutrient levels to metabolic and cardiovascular risk.
CGM
Real-time insight into how your body responds to food, sleep, stress, and exercise (Continuous Glucose Monitoring).
Grip Strength
A clinical baseline for tracking total body strength and early detection of central nervous system (CNS) fatigue.
Optional Add-On: Biomarkers
Want data behind your coaching? Add biomarker testing to your package for a deeper, objective view of your health — used to personalise your plan and track progress over time
Biological Age
Biological age markers to assess how well your body is actually ageing, not just your date of birth.
Genetic
Insight into disease predisposition, and how your genes influence nutrition, fitness, and metabolism.
DEXA Scanning
The gold standard for body composition analysis, tracking muscle mass and visceral fat for metabolic health.
Microbiome
Insight into your gut health, a key driver of digestion, immunity, and mental wellbeing.
HRV
Monitor autonomic nervous system health to track stress and recovery over time using Heart Rate Variability (HRV)
VO₂ Max
The definitive tracker for cardiorespiratory fitness, providing an objective score for longevity and peak physical performance.
Diet & Nutrition
Evidence-based nutritional strategies tailored to metabolic health. longevity and high-performance output.
Mental Health
Psychological resilience and stress management techniques designed for high-stakes environments.
Health Coaching
A comprehensive strategy for health and longevity, built upon six clinical foundations of optimal living.
Physical Fitness
Optimising strength, stability, and cardiovascular health through a targeted medical perspective.
Toxicity
Identification and intervention of toxic routines and chemicals that compromise physical and cognitive longevity.
Sleep & Recovery
Advanced sleep hygiene and recovery protocols to ensure cognitive and physical restoration.
Relationships
Non-directive coaching to strengthen personal and work relationships, set healthy boundaries, and deepen meaningful connection.
Enquire About Coaching
Start your transformative journey to peak performance and longevity