Lifestyle Consultation
A single, 2-hour, MOT-style, video-call, appointment with Dr Vepa, aimed at individuals who want a deep dive into their health, lifestyle, and longevity. This preventive, evidence-based session is entirely personalised to your unique physiological profile and performance goals.
From £250
Longevity Protocol
Take your health further with this advanced protocol. This specialized two-hour session combines your lifestyle data with key biological markers to give you a clear, data-driven map of your vitality. We focus on turning complex indicators into simple, daily habits. It is a strategic approach designed to enhance your mental clarity, sustain your energy, and ensure you stay at the top of your game for the decades ahead.
TBC
Diet & Nutrition
Evidence-based nutritional strategies tailored to metabolic health. longevity and high-performance output.
Mental Health
Psychological resilience and stress management techniques designed for high-stakes environments.
Expert Pillars
A comprehensive strategy for health and longevity, built upon six clinical foundations of optimal living.
Physical Fitness
Optimising strength, stability, and cardiovascular health through a targeted medical perspective.
Toxicity
Identification and intervention of toxic routines and chemicals that compromise physical and cognitive longevity.
Sleep & Recovery
Advanced sleep hygiene and recovery protocols to ensure cognitive and physical restoration.
Relationships
Non-directive coaching to strengthen personal and work relationships, set healthy boundaries, and deepen meaningful connection.
The Journey to Longevity
01 PRE-APPOINTMENT QUESTIONNAIRE
A comprehensive digital deep-dive into your current habits, symptoms, and health history before we meet.
02 LIFESTYLE & MEDICAL HISTORY
A holistic analysis of your lifestyle and medical history which involves identifying your biggest risks & challenges
03 GOAL SETTING
Defining your health and performance objectives to bridge the gap between where you are and where you want to be.
04 PERSONALISED PLAN
A detailed written personalised blueprint strategy sent directly to you.
Blood Tests
Key health markers, from hormones and nutrient levels to metabolic and cardiovascular risk.
CGM
Real-time insight into how your body responds to food, sleep, stress, and exercise (Continuous Glucose Monitoring).
Grip Strength
A clinical baseline for tracking total body strength and early detection of central nervous system (CNS) fatigue.
Optional Add-On: Biomarkers
Want data behind your coaching? Add biomarker testing to your package for a deeper, objective view of your health — used to personalise your plan and track progress over time
Biological Age
Biological age markers to assess how well your body is actually ageing, not just your date of birth.
Genetic
Insight into disease predisposition, and how your genes influence nutrition, fitness, and metabolism.
DEXA Scanning
The gold standard for body composition analysis, tracking muscle mass and visceral fat for metabolic health.
Microbiome
Insight into your gut health, a key driver of digestion, immunity, and mental wellbeing.
HRV
Monitor autonomic nervous system health to track stress and recovery over time using Heart Rate Variability (HRV)
VO₂ Max
The definitive tracker for cardiorespiratory fitness, providing an objective score for longevity and peak physical performance.
Next Steps
Begin Your Consultation
A calm, clinical approach to peak performance. Enquire today about our 2-hour Ojas Health Lifestyle Consultation meticulously designed for high-performing professionals.